Is Memory Foam Mattress Good For Back Pain
If you’re someone who has to deal with chronic back pain, you already know how hard getting a good night’s sleep can be. Regular mattresses and box spring sets don’t offer the kind of even distribution of support that your body needs, and you’ll spend nights on them tossing and turning instead of sleeping well. The result? You wake up feeling more tired and in a lot more pain than you did when you went to bed. You don’t have to deal with this anymore, however. There are thousands of people out there who have the same problem and have had relief from choosing a memory foam mattress.
Memory foam mattresses are made from a special material that was first introduced by NASA several decades ago. This material is sensitive to both pressure and temperature, which allows it to conform to your body’s natural contours and give you extra support where you need it most. With a memory foam mattress, you’ll be able to enjoy the deep, rejuvenating slumber that has been eluding you for all these years.
Memory foam mattresses are known for their ability to adapt to the body. When you lie down, the memory foam softens, bends and relaxes to support every part of your body, including your spine. Full support of the spine maintains proper alignment, relief of back pain problems due to misalignment during sleep. Memory foam keeps the rest of your body in line and reduces pressure on the hips and shoulders that can cause back pain.
Due to the visco-elastic nature of the mattresses with shape memory, they can adapt to all pressure points on your body. Memory foam reacts to the heat of your body to become softer and more compliant. Pressure points are small areas that treat a large part of the body weight. Traditional pressure points are hips, shoulders, and knees. Memory foam supports these pressure points and offers extra comfort for your back.
Back injuries require sufficient rest to heal. The body cures more effectively when it is asleep and therefore an uninterrupted night’s rest is essential for the healing of back injuries. Memory foam mattresses offer different qualities that increase comfort. They are sensitive to temperature, dissipate or absorb the heat needed to keep the mattress at a pleasant temperature. They are hypoallergenic, which is beneficial for those who have allergies during sleep.
If you are looking for a new mattress to relieve back pain, here are a few things to keep in mind:
In sleep research conducted by professionals, medium-sized mattresses tend to be most effective for pain relief
Study the shape of your body and make sure that the top layers (the memory foam) are deep enough to give you an overview. 3-4 centimeters is suitable for most people; small people can do well with 2-3 inches; tall people can be more comfortable with 5-6 centimeters.
Ensure that the memory foam is sufficiently compact to form a durable, but not so compact medium that solidity becomes a problem. The average range of 4.0 to 5.5 lbs is often considered ideal for support and pressure reduction.
An adjustable bed can also help relieve back pain and work well with memory foam. The “gravity” position in which the knees are positioned slightly above your heart stimulates blood circulation and helps to relieve the lower back. Adjustable beds also have many other benefits, such as easier access to the bed and reduced symptoms of acid reflux and sleep apnea.
Back pain can be frustrating and debilitating, but if you are aware of your daytime, posture, and sleep patterns, you can reduce symptoms and prevent future back pain. A memory foam mattress can help relieve back pain by facilitating natural alignment, while the body provides full support and pressure points are reduced. If you are looking for a memory foam mattress against back pain, find a bed with medium to firm support, be able to adapt to your shape and do not forget to take into account your preferences and habits.