What Mattress Is Best For Back Pain
Most people suffer from back complaints at least once in their lives. According to research, the reasons can be multiple: poor diet, smoking, depression, elegant office chair, obesity, etc. One of the most visible and direct factors that can be linked to the disease is the way people manage their health. Of course, this also includes the way they sleep and the mattresses on which they sleep.
Deciding on the best mattress for back pain will differ from person to person and the nature of the pain will also mean that what is good in one instance will not be good in another. It can be a matter of testing different ones until you find the right one, but it will be a help to know that certain ones will be best for certain conditions.
No one mattress will suit everyone with back pain; some people are comfortable with very firm mattresses while others require softer varieties. Firm mattresses help support alignment but can place extreme pressure on the body’s joints. Softer mattresses cradle the joints but can allow them to sink into the bed, distorting spinal and pelvic alignment.
If the pain is felt low down in the back, then the best type of mattress for back pain will be a type that offers excellent support and will allow you to sleep throughout the night. It should be possible to get information about the best type from a good store as they will have the experience to know what companies provide mattresses that will offer the best relief.
The thing to look out for will be the way that the mattress is sprung as this will determine how much support it will provide and make it one of the best mattress’ for back pain. Not all mattresses are sprung the same way so it should be easy to work out which ones should be avoided. Add to this the depth of the mattress and also the way in which they are padded, and you should be able to find one that will help with your pain.
So what is the best mattress for relieving and preventing back pain?
Farm, sweet or average company?
At least 75% of orthopedic physicians would still recommend a firm mattress for their patients, but the problem is that it puts pressure on the shoulders, hips, and back of the head. The result could be back pain. On the other hand, the use of a very soft mattress can weaken the body, causing the spine to collapse and new pressure on the shoulders and hips as the body tries to maintain its balance. A reasonably strong product is usually the best option because it retains the body’s natural curvature during sleep while providing the right balance between support and cushioning.
Medical conditions and good mattresses
A mattress classifying simply as soft, moderately firm and firm is a way to qualify these products with respect to back pain. Another way to do this is to examine every medical condition that can cause the pain and to determine how the choice of the right mattress will make the difference. People with sciatica, a condition characterized by a nerve injury and aggravated by flexion, for example, will do well with a firm mattress. On the other hand, people with spinal stenosis or narrowing of the spine will be more comfortable with a soft mattress that will not increase the pain caused by the pressure of the spine against the spine.
The general picture
The most common way to determine whether a mattress is good or bad for back pain is to examine how it works against the person’s back. In this perspective, a mattress must provide uniform support; which means that there must be no room to let air through the mattress and the body of the person lying down. The weight must be evenly distributed so as not to cause unnecessary pressure on the back. The best choice according to this viewpoint is a better, semi-solid mattress for the relief of back pain. What is important is that the person is comfortable with the product, regardless of what is comfortable for others.
Because not all developed people have back problems, there are no strict rules for choosing the right product. However, it is safe to say that understanding the role of mattresses in back pain and buying a trusted brand, such as the Beautyrest mattress, are the two most important steps to bring home the right product for many pain-free nights.