Best Mattress For Back And Neck Pain
Choosing the best mattresses for back and neck pain can be a complicated prospect. Back and neck pain varies from person to person and may change over time, but doctors know that they can seriously affect your ability to sleep well. It is important to take into account the firmness and overall level of comfort of a mattress and the ability to withstand specific orthopedic conditions. Your mattress is an important investment. That is why making the right choice requires both research and consultation with the right experts. Read on for professional advice on choosing the best bed for your back problems.
Types of back pain
Orthopedic pain has many forms and back pain can vary from the lower back (sciatica) to the shoulders and neck. In the past, people were advised to choose the most firm mattress available to compensate back pain, but today we know that it is not good advice. Indeed, for sciatic diseases, a strong selection is the worst choice. A recent study has shown that a semi-solid mattress offers the best sleep for people with sciatica. Pain in the upper spine and neck is less common but is a problem for many people, usually because of bad posture or chronic muscle tone. These complaints typically respond equally well to a semi-solid bed, but you may need to consider the type of pillow you are using and the sleeping position.
Back support or general comfort
Sciatica above study showed that average hardness levels were the most favorable for relieving low back pain due to the combination of support and pressure distribution. Pressure points are an important factor in the choice of the mattress but are even more critical in the case of back problems. Although a very firm mattress made the pain in the examination worse, a very soft mattress was just as painful. The term support, in relation to mattresses, refers to the extent to which a bed keeps the body on a horizontal plane, as opposed to certain parts of sinking or lower than others. Again, moderation is usually the best choice for support and firmness.
What is the Best Mattress for Back and Neck Pain?
Orthopedic doctors have recommended firm mattresses for people with back problems for many years. However, there has been a study conducted to determine if a firm mattress is the right solution for back pain and quality sleep. The study concludes that a medium-firm mattress may be better for individuals that suffer from back pain.
This Bed is too Soft
Although soft mattresses are comfortable, as time passes, they do not provide adequate support for the spine. The soft mattress allows the lower back to sink into the mattress causing the natural alignment of the spine to be compromised. This can lead to many sleepless nights because it will cause a lot of discomfort and stress on the back.
This Bed is too Hard
A mattress that is too firm can also cause some discomfort to the back or other areas of the body. A hard mattress can cause pressure points on some parts of the body due to poor blood circulation because of the firmness of the mattress. Sleeping on a mattress that is too firm puts additional pressure on the back and can cause more pain.
This Bed is Just Right
Seemingly, a medium-firm mattress is the best alternative for proper back support while sleeping. This type of mattress provides a sufficient amount of firmness and still maintains its comfort. The study concluded that when compared against a firm mattress, patients experienced more relief for their back with the medium-firm mattress than the firm ones.
Selecting the Right Mattress for Your Back and Neck
Although most experts recommend replacing your mattress if it is eight years or older, a new study recommends replacing your bed every five years if you suffer from back pain. The study then showed that people who sleep in new beds reported much less pain. When testing beds, do not feel bent in the spine when lying on your back. Your shoulders and hips should drop slightly, without space between your spine and the mattress. When you lie on your side, there should be no pressure on your shoulder or hip.
Orthopedic experts recommend that you visit a local mattress shop if you have enough time to explore and test. Spend time on the sales advisor and be ready to describe your pain profile, your sleeping habits and the type of mattress you have. Pack your pillow and allow at least 15 minutes to test each of your three best choices before making a choice. Although there is no magic choice for back pain, doing a bit of research and the confidence of a professional to guide you in the right direction can help you make the right choice.